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Courses at The Dome

We offer a variety of courses at The Dome, open to both general public and companies.

Gym Instructor (level 2)

13th, 14th, 20th & 21st September 2008
5th Oct 2008 for the assessment.

£395

Course Description
The course will train candidates to plan, instruct and evaluate training sessions using free weights, resistance machines and cardio-vascular [CV] machines for an apparently healthy individual. Level 2 Qualifications are the basic entry requirement for anyone wanting to work as a freelance instructor or as an
employed instructor in a Gym, Health & Fitness Club or Leisure Centre. CYQs are recognised by the Register of Exercise Professionals (REPs).

Qualification Gained
Central YMCA Qualifications Level 2 Certificate in Fitness Instructing - Gym.

Entry Requirements
Whilst no previous qualifications or teaching experience are required, we advise that applicants are regular Gym participants. CYQ recommend that candidates are aged 18+; although candidates aged 16+ are eligible for certification.

CPR
A valid CPR / First Aid Certificate is required. This can be arranged, free of charge, if required.

Syllabus in Brief
The basic theory of how the body works, training principles & session structure are covered along with planning, teaching and evaluation skills. Health & safety, customer care & healthy lifestyles are also included.

Course Format
- Pre course theory (minimum of 4 weeks recommended) & tutorial
- 4 day practical course
- 1/2 day practical assessment
- CPR training if required

Assessment
- Externally assessed theory paper (1 hour, multiple choice)
- Internally assessed worksheets relating to health & safety & healthy lifestyles.
- Internally assessed practical session (Planning, teaching & evaluating a combined CV & resistance gym workout)

Progression
- Other level 2 disciplines, for example, Exercise To Music or Circuit Training.
- Advanced instructor qualifications (Level 3), for example, Ante & Post Natal Exercise or Nutrition & Weight Management.
- Personal Trainer Award