Forthcoming Events
Chuckle Brothers
Saturday 14th June 2008
The Australian Pink Floyd Show
Friday 20th June 2008
The Orchestra - Former ELO Members
Friday 3rd October 2008
Paddy McGuinness
Sunday 26th October 2008
 |
Classes For Those Wanting a Result
Total Body Workout
A high intensity aerobic workout, followed by weights and floor sections to work the whole body. Then relax with a complimentary coffee and a chat
Monday | 9.30am-11.30am | With Janet |
£4.00
Hip & Thigh Attack
Designed to burn calories and tone the hip and thigh area
Tuesday | 9.30am-10.30am | With Kath |
Bums, Legs & Tums
Exercise class taught mainly using step, with floor work to finish. Main focus is to work those problem areas! All abilities welcome.
Monday | 7pm-7.45pm | With Claire |
£3.40 Friday
£4.00 Monday, Tuesday, Wednesday & Thursday
X-Challenge Circuit
A high intensity aerobic class working on strength, power and endurance.this involves one minute aerobic, and one minute circuit stations, enabling you to work at your own pace.
Sunday | 7pm-8pm | With Mike |
£4.00
Body Shock
A high intensity 45 minute session to burn away those calories as well as toning those problem areas
Tuesday | 6.15pm-7pm | With Jenny |
£4.00
Boxercise
A stress-busting class for all ages and abilities, designed to build confidence and improve hand-eye co-ordination. The versatile class uses a mix of boxing related exercises to improve endurance, strength, balance timing and technique.
Thursday | 7.15pm - 8.15pm | With Nev |
£4.00