Health Club
Welcome to the Fitness Village Health Club at the Doncaster Dome
The newly refurbished Health Club is the perfect place for all your exercise needs and at an affordable price.
Opening Times & Prices
Monday - Thursday | 6am - 10pm |
Friday | 6am - 9pm |
Saturday & Sunday | 7am - 7pm |
Casual User | £5.00 |
Fitness Consultants
Our team of fitness consultants is always on hand to help you achieve your goals and advise you on your training programme. Our consultants are all highly experienced and are registered on the register of exercise professionals which all respected fitness facilities are members of.
Facilities
Here at The Fitness Village whatever your goals are we have the resources to help you achieve them. Just look at the facilities which we have on offer...
Cardio Zone - In the cardio zone we have a variety of equipment to help you improve your overall fitness including 20 treadmills, 20 cross trainers, 12 rowers, 17 cycles, 6 steppers and 4 summit trainers. All come with intergrated Television and music, so select the channels you want to watch, along with i-Pod docking station and USB programming.
Tone Zone - This zone has a mixture of equipment to work on the areas that need toning the most
Look Good, Feel Good Zone - A variety of Signature range equipment covering a full body workout
Total Strength Zone - This zone has a mixture of equipment that will cater for those wishing to build muscle and equally for those wishing to tone up
Circuit Zone - Featuring the latest Lifefitness circuit range these easy to use machines are perfect for those with limited time to spend in the gym. We also operate our Healthy Heart and Teen Classes in this zone along with individual training sessions we are sure you will love the ease of use
Spinning Zone - We are an official Spinning centre with 20 Spinning cycles and fully qualified Spinning instructors offering over 10 classes per week including a beginner’s class to get you started.
Induction Zone - We have a dedicated area for Beginners to learn the cardiovascular equipment at there own pace away from the main training zones this is the perfect place to take ease you in to the world of fitness
Free Weights Zone - A fully air conditioned zone with a variety of dumbbells up to 70KG, a selection of Olympic benches, cable machines and plate loaded equipment which will compliment your workout
Changing Rooms - Dedicated changing rooms including private change facilities.
Services
Reception - We want you to feel welcome every time you visit the Fitness Village Health Club and team members are on hand to assist you in all aspects of the club. We also sell a range of exercise supplements here to help you with your training needs please speak to a member of the team for further assistance
Personal training - The perfect way to help you achieve your goals with a professional trainer who will devise the perfect workout for you and motivate you to ensure you reach your targets.
All trainers are fully qualified and registered at Level 3 on the Register of Exercise Professionals (REP’s) and all are specialists in a number of fitness related areas.
So if you need that extra motivation then please contact a member of the team for more information
Health Checks - We offer a Bodystat measurement a non-invasive analysis of body composition. The process takes about 20 minutes and measures the following areas:
Body Fat % and Fat Weight
Lean Mass % and Body Lean Mass
Total Weight
Body Water % and Body Water
Basal Metabolic rate (BMR)
BMR/Bodyweight
Average Daily Calorie Requirement
Body Mass Index – Plus Normal Range
Contact a member of the team for more details or to book in.
Power Plate - Unlike conventional resistance equipment, Power Plate uses Advanced Vibration Technology™, to deliver all the benefits of a one-hour gym session, in just 15-minutes!
Step up to the Plate
The perfect supplement to your usual workout, Power Plate training comprises a range of exercises designed to strengthen, stretch, massage, and relax your body. Incorporating yoga and Pilates movements, each session involves holding a series of poses, including squats, lunges, push-ups, abdominal crunches, tricep dips, and bicep curls; each for a maximum of 60 seconds, at a selected level. As different parts of the body are put in contact with the platform, the Acceleration Training™ technology transfers vibrations to your muscles that allow them to contract and relax up to 50 times a second. So, whether you are sitting, standing, squatting, or lunging, your body is moving - producing noticeably faster and more dramatic results than can be achieved with other exercise machines.The Benefits
Prepare mind and body for a genuine transformation. Physically you can expect to improve tone, flexibility, coordination, circulation, and posture, as you increase muscle, strength, power, and endurance - and even reduce the appearance of cellulite. Power Plate can also aid recovery from injuries, helping to regenerate damaged tissue and increase bone density, and has been shown to reduce stress and anxiety, promoting feelings of total body wellness.
Inclusive Fitness Initiative - The Fitness Village is commited to offering a range of equipment for both diabled and non-diabled users.
IFI Accredited Equipment - We offer a range of accredited equipment in order to ensure we include as many disabled customers as we can details of which are below:
Upper Body Ergometer - Sci Fit Pro 1 & Pro 2
Treadmills – Lifefitness IFI 95t x 6
Upright Cycles - Lifefitness IFI 95c x 4
Recumbant Cycles - Lifefitness IFI 95r x 2
Vibration Plate – Power Plate PRO5 x 2
Upper Body Multi-station – Lifefitness Dual Access Pulley & Cybex Cable Column x 2
Chest Press – Cybex VR3 (stage 1)
Leg Extension – Leisure Lines
Leg Curl – Leisure Lines
Accessible changing room and toilet area
Internet Access - Why not compliment your workout with a bit of surfing? We’ve got Internet stations available free for all members in our lounge area. So pull up a seat, and surf to your heart’s content! You can take some time to catch up on emails and all the latest news.
