Fitness Village, Dome
The Fitness Village is the regions premier Health Club; a true one stop shop for all your Health, Fitness and Wellbeing needs. Whether you want to use the gym, take part in a fitness class or enjoy a swim, the Fitness Village is the Health Club for you.
Split into a various ‘Zones’, each area of the gym focuses upon a different aspect of your fitness, so whatever your fitness goals, we have the facilities to help you achieve them.
A range of the latest Lifefitness® equipment, each with integrated TV’s and iPod docking stations, enabling you to watch a variety of terrestrial & Sky TV channels, as well as allowing you to listen to your own music, playlists and videos. Track your workout with the Virtual Trainer; a plug-in USB module allowing you to store training programmes and past workouts, as well as uploading them to a dedicated website where you can track your progress and share with friends.
Look Good, Feel Good Zone
A range of easy to use Lifefitness® resistance equipment, great for anyone wishing to tone up or build muscle.
Free Weights Zone
A fully air-conditioned separate area of the gymnasium. Comprising of a wide variety of free weights equipment, including, a variety of dumbbells up to 70KG, a selection of Olympic benches, cable machines and plate loaded equipment.
Featuring the latest Lifefitness® circuit range, these easy to use machines are perfect for those with limited time to spend in the gym. We also operate our Healthy Heart and Teen Classes in this zone.
Power Plate Zone
Unlike conventional resistance equipment, Power Plate uses Advanced Vibration Technology™, to deliver all the benefits of a one-hour gym session, in just 15-minutes! The fitness Village has two units available.
TRX – The TRX Suspension Training System
Builds superior muscle balance, joint stability, mobility and core strength. The TRX Suspension Trainer offers over 300 upper and lower body exercises with each offering the opportunity to be furthered dependant on your fitness levels.
Extensive Core & Functional Zone
If you’re looking to workout those problem areas, then this zone is for you. With a wide selection of fitness equipment, including Kettle Bells, ViPR training equipment, Stability Balls and Medicine Balls, as well as a dedicated space for stretching and working the Core.
Inclusive Fitness Initiative
The Fitness Village is committed to offering a range of equipment for both disabled and non-disabled users.
- Upper Body Ergometer - Sci Fit Pro 1 & Pro 2
- Treadmills – Lifefitness IFI 95t x 6
- Upright Cycles - Lifefitness IFI 95c x 4
- Recumbent Cycles - Lifefitness IFI 95r x 2
- Vibration Plate – Power Plate PRO5 x 2
- Upper Body Multi-station – Lifefitness Dual Access Pulley & Cybex Cable Column x 2
- Chest Press – Cybex VR3 (stage 1)
- Leg Extension – Leisure Lines
- Leg Curl – Leisure Lines
- Accessible changing room and toilet area
Extensive Range of Fitness Classes
Fancy something different from solo training? Well why not try one of our excellent fitness classes, see the class timetable.
Range of Services
We have an extensive range of services available, to assist you on your road to a healthier lifestyle.