Personal Training & Services
Your Personal Training is a brand new service working in partnership with The Fitness Village at The Dome!
Your Personal Trainers are accredited by the Register of Exercise Professionals at Level 3 and will deliver results orientated Personal Training sessions and nutritional advice and coaching.
As a part of each member’s joining package you are entitled to a FREE Personal Training Session worth £30.
To book your FREE Personal Training Session contact us:
Tel: 07768 358213
A four part induction process will guide you through the early stages of your fitness journey.
Ongoing support is vital in achieving your goals. Our instructors will be on hand to review and refresh your current workout programme every 6-weeks, introducing you to new exercises to ensure that you are always getting the most from your workout.
Check out your current health situation with our Bodystat measurement process; a non-invasive analysis of body composition. The process takes about 20 minutes and measures the following areas.
- Lean Mass % and Body Lean Mass
- Total Weight
- Body Water % and Body Water
- Basal Metabolic rate (BMR)
- Average Daily Calorie Requirement
- Body Mass Index - plus Normal Range
Why not compliment your workout with a bit of surfing? We've got internet stations available free for all members in our lounge area. So pull up a seat, and surf to your heart's content! You can take some time to catch up on emails and all the latest news.